If you want to purchase the book click above
Fuel Your Brain, Not Your Anxiety Series
Thursdays - March 4, 18, April 1st - 6:30-7:30 pm
Please join us for a look at the physiological links between anxiety states and how foods can provide our brains the energy needed to interrupt cycles and improve symptoms! Kristen Allott makes this science easy to understand. Her engaging way of speaking will draw you in and inspire you to try some simple steps for those difficult moments or days. Dr. Allott explains how emotional melt downs, irritability, PTSD symptoms, staying in bed, sleep problems and more are affected by unmet nutritional needs.
Food tools can improve these moments in a matter of minutes. Join us to learn more and receive handouts. Here is a taste of some of what Dr. Allott will cover as well as more information about her and her new book!
• Nutrition for Panic Attacks, Anger, and Overwhelm
• Depression or Fatigue: Using Protein Meals to Improve Both
• What labs do I need to sort out nutritional contributing factors
Dr. Kristen Allott, ND, MS, L.Ac. is a naturopathic physician, national speaker, and pioneering advocate for the use of whole foods nutrition for the improvement of energy, mental clarity, decision making, and treatment of mental health disorders. With more than 15 years experience, Dr. Allott is passionate about achievable results. She regularly provides seminars on nutritional and other non-pharmaceutical interventions to mental health professionals and is sought after as a consultant for Courts in several states. Dr. Allott developed “Protein For All” for Court officials and those going to Court for better decision making. Please join her for these three enlightening conversations!
Dr. Allott’s new book can be purchased at New Harbinger or Amazon. Order through Amazon Smile and select The Healing Field as your favorite nonprofit!
This three part series is sponsored by The Healing Field - a nonprofit in Tacoma, WA focused on bringing a more holistic understanding and approaches to individuals, families and professionals involved with mental health challenges. For those who can, suggested donation range $34-$56. Please click the donation button below. Donations are welcome at any time.